(2007, 28 Aug.) Yoga for Depression, Part I. These challenging poses occupy the mind and bring the focus to the breath McCall, T.More active yoga practices, like repeated Sun Salutations, can help those with agitated depression.Such practices include three-part inhalation and Ujjayi breathing, which focus on the length and quality of the inhalation relative to the exhalation McCall, T.Other yogic breathing practices that can reduce depression are pranayama practices which emphasise inhalation.Strong breathing practices such as Kapalabhati (Skull Shining Breath) and Bhastrika (Bellows Breath) tend to activate the sympathetic nervous system and therefore may work best for depressed individuals with a lack of motivation versus those with agitation McCall, T.Journal of Affective Disorders, 57 (1-3), pp. Antidepressant efficacy of Sudarshan Kriya Yoga (SKY) in melancholia: a randomized comparison with electroconvulsive therapy (ECT) and imipramine. This has been shown to reduce symptoms of depression similar to antidepressant medications without significant side effects Janakiramaiah, N., Gangadhar, B.Journal of Alternative and Complementary Medicine, 11 (1), pp.
Sudarshan Kriya yogic breathing in the treatment of stress, anxiety, and depression: part I-neurophysiologic model. This technique involves rhythmic hyperventilation at different rates of breathing to balance the autonomic nervous system and calm the stress response Brown, R.Yoga practices that emphasize rhythmic breathing such as Sudarshan Kriya Yoga can benefit those with depression.Yoga practices which are particularly beneficial for individuals with depression include: Rhythmic Breathing As we have seen in the yoga solution, yoga can be very helpful for depression.
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